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Going Within or Acting Out

In the yogic lifestyle we are often persuaded to go within. There are countless stories of mystics and holy men, sages and sadhus who retreat to Himalayan caves or deep forests, cloud-ensconced...

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Synesthesia: A Multidimensional Blur of the Senses

This article originally appeared at WakingTimes.com Christina Sarich, Staff Writer Waking Times Imagine biting into an apple and seeing the color purple, or smelling the salt of the ocean as the touch...

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After Silence: The Deafening Sound & Exquisite Beauty of Quiet Places

  “After silence, that which comes nearest to expressing the inexpressible is music.” ~ Aldous Huxley, Music at Night and Other Essays, author of Brave New World   John Lane, painter, author and...

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Student of Neuroscience Shows How Meditation May Vanquish Mental Disorders

By: Christina Sarich, This article originally appeared on Natural Society Can mindfulness practice (meditation) help vanquish mental disorders? According to the National Institute of Mental Health...

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4 Best Scientifically Proven Benefits Of Meditation

By: Stephanie Flood This post originally appeared on Healthy Aeon Meditation: My secret weapon “How do you do so much?” a colleague once asked me in my graduate school days, after I explained to her...

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Not All Meditation is Created Equally

This article was reposted at Lightworkers.org SPECIAL BRAIN EXERCISE ‘ENHANCES BRAIN PERFORMANCE’ NEW STUDY FINDS ~ by Christina Sarich www.naturalsociety.com – August 31st, 2014 Special Brain Exercise...

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The Ancient Science of Living from the Heart

This article originally appeared at Waking Times Yoga has reached an apex since its emergence, from at least pre-3000 B.C. based on archeological findings, amalgamating the lush heritage of the East...

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5 Enlightening Reasons to Meditate

This article was originally posted at Natural Society There are a million and one things that can get in the way of a daily meditation, but like the old Zen saying states, “you should sit in meditation...

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What Happens to First Time Meditators

This article was originally published at Collective Evolution There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who...

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Scientific Proof that Kindness Makes You Smarter, Stronger, and Happier

“Kindness is the light that dissolves all walls between souls, families, and nations.” ~ Paramahansa Yogananda What if the cure for your cold was opening a door for a complete stranger? Or watering...

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